SHOULDER AND ELBOW
Tennis Elbow
Tennis elbow, medically referred to as lateral epicondylitis, is a painful condition that impacts the outer region of the elbow. Despite its name, tennis elbow can develop in individuals who do not participate in tennis. This condition is caused by excessive use or repetitive motions of the forearm muscles that connect to the lateral epicondyle, a bony prominence on the outer side of the elbow. These repetitive actions result in minor tears in the tendons, leading to inflammation and discomfort.
Common Symptoms:
- Discomfort and sensitivity on the outer part of the elbow, specifically near the lateral epicondyle.
- Increased pain during activities involving gripping, lifting, or repetitive wrist movements.
- Weakened arm, which may make it difficult to grasp objects or perform simple tasks.
Treatment Options:
The treatment approach for tennis elbow focuses on relieving pain, reducing inflammation, and facilitating the healing process of the affected tendons. It typically involves a combination of non-invasive methods that have shown effectiveness in the majority of cases.
Rest and Modification of Activity:
To facilitate healing, it is crucial to avoid engaging in activities that worsen the pain and strain the affected elbow.
Ice Therapy:
Reducing inflammation and alleviating pain can be achieved by applying ice packs to the affected elbow for 15-20 minutes multiple times throughout the day.
Pain Management Medications:
Over-the-counter pain relievers, like acetaminophen or NSAIDs, can be utilized to effectively manage pain and decrease inflammation.
Physical Therapy:
A personalized exercise regimen designed by a physical therapist can enhance forearm muscle strength and flexibility. Additional techniques, such as ultrasound or electrical stimulation, may be employed to promote healing.
Elbow Brace or Strap:
Wearing an elbow brace or strap can offer support during activities and help minimize strain on the affected tendons.
Corticosteroid Injections:
In select cases, corticosteroid injections may be administered around the lateral epicondyle to reduce inflammation and provide temporary pain relief.
Extracorporeal Shockwave Therapy (ESWT)
- ESWT is a non-surgical treatment that utilizes shock waves to promote tendon healing in the affected areas.
Platelet-Rich Plasma (PRP) Therapy entails administering the patient’s own platelets into the affected region to stimulate tissue healing.
Surgical Intervention (in exceptional instances)
- In situations where non-invasive treatments prove ineffective even after an extended period, surgical options may be explored to eliminate impaired tissue or restore functionality to the tendon.
Timely intervention and appropriate handling can result in a triumphant recuperation and a resumption of normal activities devoid of discomfort.
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